Mission Board
Weekly Drills
TACTICAL DIRECTIVE
This is a community to make moving our bodies more fun and competitive in a friendly way. The primary objective is to get the blood flowing; a good pump in any capacity will make you feel better, more accomplished, and generally more happy. Earn Renown and other rewards by showing yourself some respect. Earn the right to sit down to play a game, read a book, or just enjoy being lazy even more.
Strength // Reps
Any rep of a resistance-based exercise counts. The goal is to challenge your muscles.
- Arms: Bicep curls, tricep dips/extensions, forearm curls, etc.
- Chest: Push-up variations (incline, decline, wide), dumbbell presses, chest flies, etc.
- Back & Shoulders: Pull-ups, rows, overhead presses, lateral raises, supermans, etc.
- Legs & Core: Squats, lunges, calf raises, planks, leg raises, crunches, etc.
- Your imagination is the only limit!
Cardio // Minutes
Any activity that elevates your heart rate for a sustained period. Log the total minutes.
- Biking (stationary or outdoor)
- Walking (at a brisk pace), Running, or Sprinting
- Rowing, Skating, or Swimming
- Jumping Jacks, Jump Rope, or High-Intensity Interval Training (HIIT)
- If it gets your heart pumping, it counts!
Flexibility // Minutes
Any form of stretching or mobility work. Log the total minutes to improve range of motion.
- Static stretching (holding stretches)
- Dynamic stretching (active movements)
- Yoga or Pilates sessions
- Foam rolling and mobility drills
- Any movement that makes you feel limber is valid.
Seasonal Tempo Targets
Approximate daily activity needed to reach certain ranks over a 30-day season.
| Playstyle | Strength (Reps/Day) | Cardio (Mins/Day) | Flexibility (Mins/Day) | Est. Final Rank |
|---|---|---|---|---|
| Casual Operator | 25 | 10 | 5 | Gold |
| Ranked Contender | 40 | 15 | 5 | Platinum |
| Champion Aspirant | 50 | 20 | 10 | Champion |
The Measure of an Operator
