Mission Board
Additional Missions
Weekly Drills
Daily Tempo Examples
Approximate daily activity needed to reach certain ranks over a 30-day season.
| Playstyle | Strength (Reps/Day) | Cardio (Mins/Day) | Flexibility (Mins/Day) | Est. Final Rank |
|---|---|---|---|---|
| Casual Operator | 25 | 10 | 5 | Gold |
| Ranked Contender | 40 | 15 | 5 | Platinum |
| Champion Aspirant | 50 | 20 | 10 | Champion |